Full Body Flexibility Yoga Course

Categories: Yoga Course
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About Course

Unlock freedom of movement, reduce stiffness, and feel lighter in your body with this 6-class Full Body Flexibility Yoga Course.
This program is designed to gradually open every major joint and muscle group, helping you move with ease, improve posture, and build long-lasting flexibility safely and mindfully.

Each class builds on the previous one, guiding you from foundational conditioning to complete full-body flexibility.

 

Who This Course Is For:

•Beginners and intermediate yoga practitioners
•People with stiff muscles or limited mobility
•Athletes looking to improve range of motion
•Anyone seeking pain-free movement and better posture
•Those who sit for long hours or experience body tightness
 

What You’ll Gain

•Improved joint mobility and muscle flexibility
•Better posture and body awareness
•Reduced stiffness, aches, and tightness
•Enhanced strength, balance, and coordination
•A calmer, more connected body and mind
 

Benefits:

•Relieves neck and shoulder tension
•Improves posture
•Increases spinal flexibility and strength
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Course Content

Gentle to progressive flexibility-based yoga
Safe alignment, breath awareness, and gradual opening

  • Class 1: Body Conditioning
    01:00:00
  • Class 2: Shoulders and Spine Mobility
    00:00
  • Class 3: Ankles, Knees, and Hip Mobility
    00:00
  • Class 4: Upper Body Flexibility
    00:00
  • Class 5: Lower Body Flexibility
    00:00
  • Class 6: Full Body Flexibility
    00:00

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