ONLINE HANDSTAND MASTERCLASS (2-DAY INTENSIVE)
Build strength. Master balance. Unlock your inversion.
Are you ready to finally hold a handstand?
Whether you’ve been trying for months, years or you’re starting from zero this 2-day online masterclass is designed to take you from confusion and inconsistency to clarity, control, and confidence upside down.
Most people struggle with handstands not because they’re weak but because no one has shown them the right method.
This workshop changes that.
What you get ?
✔ 2 Live Interactive Sessions (1.5 hrs each)
✔Recordings will be available for next 30 days.
✔ Personal guidance and corrections
✔ Structured drills you can reuse anytime
✔ Beginner to intermediate progression roadmap
✔ Lifetime access to the method you can use.
Workshop Details
- Duration: 2 Days
- Time: 04:00-05:30PM (1.5 hours each day)
- Date: 24th–25th of Every Month
- Mode: Online (ZOOM)
- Recordings: Available for 30 Days
- Level: Beginner to Advanced
- Language: English, Hindi
Investment
A small investment for a lifelong improvement in your Handstand practice.
₹999 /- Only
Important: Read this
You do not need:
- Prior handstand experience
- Extreme strength or flexibility
- Gym or special equipment
You only need:
- A wall, A Chair
- A small space
- Willingness to learn
This is not just “kick-up-and-hope” class.
Why this workshop is different?
You’ll learn a step-by-step system refined through:
- 7+ years of teaching experience
- 50+ Yoga Teacher Training batches guided
- 1500–2000+ guided classes
A method that works for all body types, all levels, and all backgrounds.
Yoga by Arvind
Who is this for?
This masterclass is designed for everyone:
✔ Complete beginners who have never kicked up
✔ Yoga practitioners wanting to advance their practice
✔ Calisthenics athletes looking to refine technique
✔ Men, women, and even teens
✔ Anyone who feels “I’m not strong or flexible enough”
If you can show up, you can learn this.
What you will learn?
Over 2 powerful days, We will break down the handstand into simple, achievable steps:
Day 1
- Understanding fear and how to overcome it
- Wrist preparation and injury prevention
- Shoulder strength and mobility drills
- Core activation for balance control
- Wall & Chair based techniques for safe practice
- Alignment secrets most people miss
👉 You will feel stronger and more stable from Day 1 itself.
Day 2
- How to kick up with control (not jump blindly)
- Finding your balance point
- How to stop overbalancing and falling
- Freestanding handstand techniques
- Partner-free spotting methods
- Building consistency and hold time
You’re not just learning exercises, you’re learning a system.
A system that helps you:
- Progress safely without injuries
- Understand your body mechanics
- Practice independently after the workshop
- Build a sustainable handstand practice
Limited spots for quality guidance
This is a small-group workshop to ensure proper attention and correction.
Once the slots are filled, registrations will close.
Your next steps
If you’ve been thinking:
“I want to learn handstand… but I don’t know where to start”
This is your moment.
Join the 2-Day Handstand Masterclass
Step upside down with confidence.
Train smart. Progress faster.
Perfect Poses For You
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Private One-on-One Sessions
Private sessions offer personalized guidance tailored to your individual needs and goals. This format allows deeper attention to alignment, movement patterns, and specific areas of focus.
Only Rs 1499/-